I have a patient who, although he is actually 78, looks to be 20 years younger. I asked him if he had a secret to his younger appearance. The answer to such a question is always interesting and sometimes unexpected. “I just take my grandfather’s counsel and walk slow and drink plenty of water,” he explained. I thought he would place the blame on heredity, however, I have always remembered his response. Was his grandfather ahead of his time? I’m not sure how walking slowly and being well hydrated gives one a more youthful appearance, but as I’ve given it thought, I can see the benefit of the two with regard to health.
Any time someone gets a chance to walk, it’s a good thing. I realize that for walking to be effective exercise, target heart rate and other factors must be considered. Walking is not aerobic exercise unless performed at a certain rate. It’s good for maintaining healthy joints, improving muscle tone and circulation. In fact, it touches all the vital systems of the body. Walking slowly can also be interpreted to mean don’t be in such a hurry. See the world around you. Avoid undue stress. Ok, walking works for me.
I believe most of us would agree that we don’t drink enough water. How much is enough? Depending on physical stature, I see a recommendation of 8 to 12, 10 ounce glasses per day. The body is a water-based organism and functions best when well hydrated. And that’s in addition to other fluids consumed during the day. It seems like a lot but it can be done if water is always handy and taken in small amounts, even when not thirsty.
So, I’m still not completely sure it there’s a direct relationship with slow walking and water consumption and a youthful appearance but I can see positive contribution they would have on one’s overall health.
Whether that makes you look 20 years younger or not, I’m willing to take a chance.
