Are you sleeping the right way for your neck and back?
Sleep is our body’s way to renew and replenish the reserves used up from the day. In fact, during deep sleep certain hormone releases and biochemical processes take place that are crucial to our health. Studies have found that the hormone Serotonin, which is a regulator of mood and energy level is replenished during sleep. It is also during sleep that our spine pumps blood to the discs. It is for this reason a good night rest is critical to health. In addition, sleep is vital to replenish cells, heal from injuries, and to keep the immune system strong so that you can fight off this season’s viruses and bacteria that get circulated.
Many of us have difficulty enjoying a restful sleep due to the simple fact of being uncomfortable. This problem can be solved by ensuring that your neck and low back are supported correctly.
- If sleeping on your back be sure to use a proper cervical pillow that will support the natural curve of the neck.
- It is also important that a pillow is put under the knees to ensure that the pressure is taken off the lower back.
- If sleeping on your side is more comfortable, be sure to have your neck supported so that it is aligned with the spine.
- A pillow between the knees acts to keep the pelvis and lower spine straight.
Remember that the time we spend sleeping should be approximately a third of our life so it is something to take seriously and done safely for your joints.
