Sleeping Well Naturally in Livermore

May 7, 2011

Did you know that the body requires a specific number of hours of sleep each night to function properly?
Sleep is something that is taken for granted until we are unable to get restful sleep.  As a child, I remember being able to sleep until the afternoon hours if my parents didn’t come into my room [...]

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Spine Checks at Honey Wine Festival in Livermore

April 30, 2011

Haque Chiropractic and Lifestyle Fitness in Livermore provide FREE health information at the annual Honey Wine Festival
The day is windy, but luckily sunny!  People are walking around with their wine glass or beer shot glass in hand ready to enjoy the beginning of summer.  Today we have decided to open up our doors and provide [...]

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Safe Gardening for your Back

April 16, 2011

Pull weeks and not your back in Livermore, CA
This week in my office had several patients who came in complaining of back pain after working outside in their garden.  Although pulling weeds and planting a garden is eco-friendly and can be a good workout, it can also be dangerous to your back if you don’t [...]

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Scoliosis Treatment for kids in Livermore

April 9, 2011

Scoliosis Treatment and Posture awareness for Kids in Livermore
Many times, I have patients who come to my office in Livermore complaining of chronic back pain, neck pain, headaches, hip pain, shoulder pain and the list continues. In many cases, the aches and pains are in more than one area and seem to affect one another.  [...]

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Spring Cleaning for your Health in Livermore

April 3, 2011

It’s time to clean out your body with 28 days to health at Haque Chiropractic and Lifestyle Fitness
Every year, we hit our “max-point” of how much clutter, dust and garbage we can take which motivates us to get up and finally clean out our closets, garages etc.  Afterwards, a sense of relief comes over where [...]

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Plantar Fasciitis and Chiropractic Treatment in Livermore

March 27, 2011

Foot pain solved at Haque Chiropractic
Plantar fasciitis is a diagnosis often given to patients who have pain in their feet and a thickening of the tendons on the bottom of their feet.  It is a general diagnosis  but the treatment protocol from M.D.s are to rest, ice, take anti-inflammatory drugs, possibly cortisone injections and physical [...]

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Frozen Shoulder Treatment in Livermore

March 20, 2011

Frozen shoulder is a diagnosis that is often given out to patients who begin to have difficulty moving their shoulder.  Often times there isn’t a specific injury that causes the shoulder to become painful and difficult to move.   There is a lot of speculation on what the cause may be including repetitive strain of the [...]

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Patience and Healing in Livermore

March 13, 2011

Good health takes time and hard work in Livermore!
It is true that we all want to heal quickly and be rid of sickness or bad feelings immediately. It is probably this exact reason that people are always looking for the quick fix and trying ‘magic pills’.
But the truth of the matter is, in life most [...]

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Gratitude for our patients at Haque Chiropractic

March 3, 2011

Thank You!
The German theologian, Meister Eckhart, once said, “If the only prayer you said in your whole life was ‘thank you’, that would suffice.” An increasing amount of research has shown that an enhanced attitude of gratitude can improve not only psychological well-being, but also emotional and physical well-being. Studies from the past ten years [...]

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Safe Posture and Ergonomics for your Workspace

February 27, 2011

Creating a healthier working environment in Livermore, CA
The other day I met with a representative from Sandia Labs in Livermore which employs close to 5000 people.  A huge part of the HR is focused on better health for the employees.  I am not surprised that health is a large part as in many large corporations [...]

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