Learn how to eat right in Livermore

February 22, 2011

28 Days to Health comes to Haque Chiropractic and Lifestyle Fitness in Livermore
Stacy Vigil from 28 Days to Health has been helping people transform their lives in 4 weeks through a transformation on eating and a much needed cleanse for the body.  After learning about the program in depth today at my office in Livermore, [...]

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Serious risks of ‘cracking’ your own spine

February 13, 2011

Is it dangerous to ‘pop’ or crack your own spine?
It seems like a common practice or rather a common habit to ‘crack’ your knuckles of your hand but what about your spine?  I see patients in my chiropractic office in Livermore on a regular basis who have developed the habit of popping/cracking their own necks [...]

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Chiropractic Treatment in Livermore

February 5, 2011

What can an Adjustment do for you?
I’ve been thinking lately about the number of people who are sick in our community. I am not referring to those who are run down and have a cold (which many have), I am talking about the hundreds of thousands of people who are not functioning at their optimum [...]

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True Chiropractic

January 29, 2011

More than just pain relief at Haque Chiropractic in Livermore
This week, I was asked by a patient whether it was normal for them to feel changes in their stomach and digestive system after beginning their treatments in my office.  I was pleased that he asked me that question as many patients may not understand how [...]

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Safe Chiropractic in Livermore

January 23, 2011

Chiropractic adjustments and Stroke revealed!
This past weekend I was away in Phoenix with some of the most successful chiropractors in the country sharing ideas to perpetuate our profession and healing through gentle and safe chiropractic care. One of the presenters had spoken about the fear that many have been told about stroke and chiropractic adjustments.  [...]

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Achieving your weight loss goals in Livermore

January 17, 2011

Jump start to your weight loss goals in 2011
As a personal trainer and fitness facility owner in Livermore, I hear several weight loss goals from my clients as the year begins.  Motivation seems to be replenished as January 1 comes around and more and more people are hitting the gym trying to burn off those [...]

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Healthy changes for Livermore in 2011

January 9, 2011

Instead of resolutions this year…
It’s usually the beginning of a year that many of my patients talk to me about their ‘resolutions’.  What is interesting is that as days form to weeks and weeks become months, those resolutions that many of us intended to achieve get lost in our every day hectic lives. Instead of [...]

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Choosing the right shoes for your back

December 31, 2010

Fashionable shoes for your back
As I was in San Francisco watching all the women walking around in their stylish knee high and thigh high boots I began to wonder how many women choose fashion over comfort.  As a female Chiropractor in Livermore and a lover of fine fashion and boots, I too understand the yearning [...]

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Holiday Diet

December 25, 2010

You can enjoy holiday parties and dinners without destroying your diet!
As a personal trainer in Livermore, CA, many of my clients repeatedly hear me telling them how important their diet is to their weight loss goals. In fact, I always make it a point to mention that diet is 80% of the work and exercise [...]

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Avoid Holiday Stress in Livermore, CA

December 18, 2010

Tips to staying healthy and preventing injuries with holiday stress 
The International Chiropractors Association (ICA) has issued helpful holiday hints and recommendations to ward off health problems over the holidays. Overeating was of particular interest as it related to physical stress placed on the spine.  According to the release, “A bulging stomach can put pressure on [...]

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