Can Chiropractors Help With Stress
One of the more common questions I’m asked by patients is “Do you think part of my problem could be stress related?” Whether a causitive agent or a complication to an existing structural problem, stress most certainly intensifies and complicates many of the conditions treated in our office. While no part of our body is immune to the effects of stress, in a clinical setting, I see it heaped upon the spine and the upper back and shoulders in particular.
Identifying the source of the stress is up to the individual and can be a challenge. It could be job-related, school or personal relationships to name a few. Think of how many professionals are dedicated to the relief of stress. Counselors, Medical doctors, Personal trainers, Massage therapists,Yoga instructors, Nutritional therapists- all work with people to relieve stress- and that’s only a brief sampling.
Chiropractic treatment goes a long way to eliminate the tension that is one result of stress. Chiropractors check for signs of tension and by performing spinal adjustments that-
- Help relax muscles
- Restore motion
- Reduce stress on the joints
Relaxation and a sense of well-being are very common results of chiropractic care.
Whether stress is physical or emotional in nature, I find a most effective way to combat the effects of stress is through regular chiropractic treatment and exercise. Most of the spinal musculature affected by stress becomes vulnerable because the muscles aren’t capable of handling the constant abuse stress supplies. Strengthening the involved muscle groups helps to bring them up to the task and they become more stress resistant.
In our office we not only work to restore proper spinal joint mechanics but to strengthen the muscles of the spine as well resulting in less problems in the future.
